https://beside.rest/blogs/news 2026-07-18T05:51:14-04:00 weekly https://beside.rest/blogs/news/sensitive-to-light-and-noise-at-night 2026-07-18T05:43:26-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/bedding-natural-3.jpg?v=1784367806 Sensitive to Light and Noise at Night? Start Here https://beside.rest/blogs/news/do-weighted-eye-masks-work 2026-07-18T05:42:50-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/ac783b9e3062add36c63cdae4fe9df7a.png?v=1784367770 Do Weighted Eye Masks Work? The Evidence Is More Nuanced https://beside.rest/blogs/news/why-eye-masks-feel-uncomfortable 2026-07-18T05:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/bedding-natural-2.jpg?v=1784367747 Why Regular Eye Masks Can Feel So Annoying https://beside.rest/blogs/news/darkness-is-information-for-sleep 2026-07-18T05:20:20-04:00 weekly https://beside.rest/blogs/news/soft-boundary-around-head-sleep 2026-07-18T05:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/f0cb8557-150d-4caf-8bd7-3efeeb7f7466.png?v=1784368274 Why a Soft Boundary Around the Head Can Feel Calming https://beside.rest/blogs/news/tired-but-cant-sleep-body-on-alert 2026-07-18T05:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/bedding-natural-5.jpg?v=1784368239 Tired but Can't Sleep? Your Body May Still Be on Alert https://beside.rest/blogs/news/choose-sleep-aid-by-signal 2026-07-18T05:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/close-up-of-a-sleeping-dog-on-white-floor.jpg?v=1784367900 Choose a Sleep Aid by the Signal It Reduces https://beside.rest/blogs/news/bedtime-ritual-is-a-cue 2026-07-18T05:43:44-04:00 weekly https://cdn.shopify.com/s/files/1/0761/7180/4845/articles/e373a37cc0eccb468abd01b4027567bc.png?v=1784367824 A Bedtime Ritual Is a Cue, Not a Performance